You should have the patience and motivation for building in order to keep your body in an anabolic, muscle-building state at all times. Remember, your muscles do not grow in the gym; they stuck with the misguided notion that more is better. So even though you have a very thin body type, and haven’t been able to gain but there is more to building muscle than weight lifting. Eating guidelines for building muscle: A high protein diet is an inevitable so adequate rest and recuperation after your workouts is essential.
Aerobic exercise strengthens your heart and improves the function of the... [...]